Summer Fruits Benefits

Loaded with high water contents, summer fruits help you stay hydrated and stay away from many diseases at summer


With 92 percent water content, watermelon is a rich source of vitamin B, C, E and minerals like iron, calcium, magnesium, and phosphorus.


With 82% water king of fruits is loaded with antioxidants and nutrients. Mangoes are rich in Vitamin A and C, and potassium. Useful in helping the body with digestion and improve the health of the eyes.


Muskmelon is high in water content. Muskmelon is rich in vitamins, minerals, and antioxidants that will help to keep your skin looking healthy and radiant.


Oranges contain more than 80% of water content and rich in nutrients like Vitamin A, Vitamin C and potassium which are good for eyes.


Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Papaya helps in strengthening the immunity to fight viral, bacterial, and fungal infections.


Pineapple helps in digestion and boost your immunity. Also good for your hair, cold, cough, skin and bones.It contains vitamin A, vitamin K, phosphorus, calcium and zinc to keep you healthy and fight against many diseases.


Grapes are good source of potassium which helps in balancing fluids in your body. Potassium can help bring down high blood pressure and lower your risk of heart disease and stroke.