Health Benefits of Green Tea You Must Know 

Health Benefits of Green Tea You Must Know 

Green tea (Camellia sinensis) is made from the tea plant known as Camellia sinensis.

It was used in Ayurveda from India and traditional Chinese medicine to treat everything from fever to heart disease.

Green tea is a powerhouse of polyphenols, flavonoids, and antioxidants that not only strengthen the immune system but also shield us from colds and flu.

Caffeine and various other significant antioxidants, such flavonoids, are both abundant in green tea. 

The management of obesity benefits from these antioxidants. They facilitate weight loss by accelerating metabolism.

Regular consumption of green tea also helps in lowering cholesterol level

Consuming green tea has also been linked to good skin and healthy hair.

Green tea increases the good cholesterol and reduces the bad cholestrol

An outstanding herb that lowers the risk of leukaemia is green tea (also known as blood cancer)