Health Benefits of Green Tea You Must Know

Green tea (Camellia sinensis) is made from the tea plant known as Camellia sinensis.

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It was used in Ayurveda from India and traditional Chinese medicine to treat everything from fever to heart disease.

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Green tea is a powerhouse of polyphenols, flavonoids, and antioxidants that not only strengthen the immune system but also shield us from colds and flu.

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Caffeine and various other significant antioxidants, such flavonoids, are both abundant in green tea.

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The management of obesity benefits from these antioxidants. They facilitate weight loss by accelerating metabolism.

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Regular consumption of green tea also helps in lowering cholesterol level

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Consuming green tea has also been linked to good skin and healthy hair.

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Green tea increases the good cholesterol and reduces the bad cholestrol

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An outstanding herb that lowers the risk of leukaemia is green tea (also known as blood cancer)

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